Undoubtedly, eating healthily is a must in everyone’s life. However, there are several do’s and don’ts according to science. In the below guide, you will learn about what science has to say about the best ways to eat.
Good Eating Habits According to Science
Sit Down Properly When You Eat
While you eat, it is best to sit while maintaining a straight posture, according to science. Having a straight posture does not block your intestine, thus allowing the food to digest faster.
Do not Drink Much Water in Between Meals
According to science, it is not advisable to drink too much water between meals because it will enlarge the food, or you can say it will inflate the food to a larger size. Therefore, this will lead to bloating and food indigestion.
Chew Slowly for Faster Digestion
According to science, you need to chew a portion of food at least 32 times. Indeed, you will not count each time you are chewing food. However, the best option is to eat slowly and chew as much as you can before swallowing the food, as this will help digest your food faster.
Do Not Skip Breakfast
Many scientific research shows breakfast is the most important meal, and you should not skip it at any cost. Having a proper breakfast daily provides your body with the energy it needs to function properly the whole day.
Have a Balanced-Diet Daily
Undeniably, according to science and other fields, it is incredibly essential to eat balanced-diet meals. This will provide your body with all the vital nutrients it needs to function correctly and reduce the risk of getting severe health conditions in the long term.
Take a Brisk Walk after each Meal
If you want your food to digest faster after each meal, it is advisable to take a brisk walk for at least 10 minutes. This technique incredibly helps with faster food digestion and prevents bloating.